Express & Echo (Exeter, UK) › August 04, 2009
Linked as:Summary
STEEPED in ancient traditions and passed on from generation to generation is tai chi, a Chinese form of exercise which translated means "supreme ultimate boxing".
It has developed a worldwide following among people with little or no interest in martial training because of its reputed health benefits.See the full content of this document
Extract
Gentle Martial Art Is Beneficial for All Ages and Abilities ; You Don't Have to Be the Next Bruce Lee or Jackie Chan to Take Up the Martial Art Tai Chi As Members of All Ages and Abilities at Exeter Tai Chi Have Discovered
All that most people know about tai chi is that it consists of sequences of very slow, controlled movements.
Helping people gain great...See the full content of this document
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